Exercise Move of the Month- Going to Asda on a Saturday Afternoon

Hello, fitness enthusiasts! It’s time for another installment of Exercise Move of the Month. This month’s exercise move is brought to you by borderline poverty and the rise in corporate power dictating our lives, resulting in the majority of the general public having to do their food shopping at the local bastard Asda on Saturday afternoons.

If you’ve never been to Asda on a Saturday afternoon, lucky fucking you. If you have, then you’ll know that this exercise move is an intense cardiovascular workout, but more so, gets your blood pumping as you fear a stress-induced stroke coming along. Fantastic! Here’s how to do it:

Step 1

Run out of food on a Friday night. Realise you need to go to Asda tomorrow and it’s going to be fucking bunged. Contract diarrhea due to anxiety, which is going to get your metabolism going. Already, you should feel your facial muscles start to work as you start to feel permanent stress wrinkles forming and you develop a facial tic.

Step 2

Get in the car and drive ten feet to your local Asda, because in Asda, walking is frowned upon. Drive around the carpark looking for spaces, of which there are, unsurprisingly, none. Shout obscenities at a man who parks in a disabled spot who vacates his car with no physical disability. Feel your arms burn as you shake your fists at strangers and give lots of people the finger. Find a spot and rejoice. Vacate your car and feel a stranger attack you from behind while shouting, ‘You stole my space, you schlllaaaaggg!‘ Have a mini-wrestling match with said stranger, and feel the fat melt away.

Step 3

You are forced to use a basket as there are no trolleys and all of the disability scooters are in use by the obese, while the enderly have no option but to walk annoyingly and block off entire aisles. Incorporate yoga into your workout as you try to breathe and count to ten in an effort to stop yourself from punching an old woman shuffling slowly in front of you while shouting to her friend, ‘Ethel, what time does the bingo start?’.

Step 4

Make it round the vegetable, meat and dairy aisles in double quick time, working out your legs and torso as you twist and wriggle your way through crowds of hapless cunts. Apply the principles of boxing to your workout as you jab your hands through the crowds to grasp the items on your shopping list. Float like a gymnast, cartwheeling around baby vomit, smashed jars of Piccalilli and pensioner piss lurking on the floors that no-one has bothered to clean up.

Step 5

Make it round the shop with half of your desired items in your basket (the other half were out of stock) and head for the checkouts. Realise that there will be a wait of at least four months until you can purchases your items. Work out your upper arms, thighs and torso by constructing a makeshift teepee or tent equivalent out of stale baguettes cooked fresh today in the bakery aisle to live in until you can purchase your items next season. Contemplate singing Kumbaya with your fellow shoppers to keep everyone’s spirits up but, seeing as they are a pack of absolute bastards, give your facial muscles a good workout instead by sobbing softly to yourself.

Step 6

Many moons later, pay for your items and leave the shop. Employ breathing techniques as you are forced to hold your breath for a good minute-and-a-half to avoid dying of lung cancer from passive smoking as you are caught up in a cloud of smoke from people in glorified/actual pyjamas who insist upon ignoring the ‘No Smoking’ signs and/or the law that dictates that you cannot smoke in the fucking lobby of a shopping centre.

Step 7

Miraculously make it home unscathed without hitting a single car in the notoriously tight car park. Drag your waterless sack of cells and skin into the house. Look through your bags and realise that even though you won that smackdown for the last bag of potatoes, that priest snuck into your basket while you weren’t looking and took them anyway. Grab a knife, get in your car, and head back to Asda.

And… rest! What a workout!!

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